09 Jul Anxiety & Phobia Self – Help Workbook

This book is dedicated to patients who is struggling with anxiety or an incomprehensible fear.

But do not distress yourself with imaginings. Many fears are born of fatigue and loneliness. Beyond a wholesome discipline, be gentle with yourself.

—Max Ehrmann, “Desiderata”

Please take note that this book is copy write protected. To receive the book via online download you would require a password. This book is only for patients who is currently in therapy and is part of the therapeutic process and specific treatment plan. Distributing this book without die editor/author approval is a criminal offense.

After receiving therapy or the groups of “How to Cope with Stress & Anxiety Management Bootcamp Groups will the full electronic book be provided which can serve as self-help coping skills.