19 Nov Seminar – Struggle with sleep / insomnia – effective techniques
INFORMATION:
- FACILITATED BY JOHANN KRYNAUW (Clinical Psychologist)
- LAUNCHES 07 February 2026
- ONLY 15 SEATS AVAILIBLE PER CLASS
- OFFERED ONLY IN 2026
- R500 PER SEMINAR
WhatsApp: 0662136887 VIA ONLINE PLATFORM – Google Meets
WHY IS IT IMPORTANT TO UNDERSTAND SLEEP PROBLEMS & INSOMNIA?
Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep, or get good-quality, restful sleep—even when you have the opportunity to sleep.
How insomnia affects sleep:
- Difficulty falling asleep: You may lie awake for long periods.
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Frequent awakenings: Sleep gets broken into small, unsatisfying chunks.
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Light or restless sleep: You may never reach deep, restorative sleep stages.
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Feeling unrefreshed: Even after a full night in bed, you may feel tired.
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Daytime effects: Fatigue, irritability, trouble concentrating, and decreased performance
WHAT TO EXPECT ABOUT THE SEMINAR COURSE?
Ultimately, the seminar will help you improve your sleep patterns, leading to better overall rest. The seminar will cover topics of Introduction to CBT (Cognitive behavioral therapy) for sleep , The science of sleep, Assessing sleep patterns, Cognitive restructuring, Sleep Hygiene , Relaxation Techniques, Stimulus control, Sleep restriction, Monitoring & Progress, Putting it all together. Join us for engaging psychoeducational lessons on the topics listed. The sessions will also include interactive components, with the last 30 minutes dedicated to a Q&A, giving everyone a chance to dive deeper into the material and ask questions.
WHAT YOU WILL RECEIVE?
Attendance completion certificate after each chapter.
BEGINS: 07 February 2026
WHEN: 21. 28 February, 7,14, 21, 28 March 2026
DURATION: 2 Hours per seminar with 10 min break after 1hour
ONLINE PLATFORM: GOOGLE MEETS
PRICE: R800 PER SEMINAR (EFT PAYMENT MADE PRIOR EACH SESSION)
FQA’S
- Can I participate in both individual therapy and the Seminar?
The seminar is designed to provide you with skills through an online platform, allowing you to learn conveniently from your home or office.
- How many participants will there be in the seminar group?
The Google Meet group will accommodate a maximum of 15 participants. Attendees can join at any point during the scheduled lecture sessions specified in the module for that particular day.
- What should I expect if I can’t attend a session?
You are welcome to re-join any session at your convenience. However, please note that refunds will not be issued for missed sessions, and only participants who have completed the EFT payment will be allowed to attend.
- Who can join the program?
Adults 18yrs and older (National & International)
- Registration Form
Join our seminar to beat the struggles of sleep problems, and learn all about effective techniques. Register now:
QR barcode which you can scan to complete your registration form
Or click directly on the link:
Click here Online Registration Form – 2026
- Confidentiality?
All clients are required to agree to a confidentiality clause, which is outlined in the Intake Registration Form. During sessions, we discuss and clarify the guidelines for skills training, along with the underlying assumptions, which are revisited regularly. The group is designed to foster knowledge-building in a supportive and collaborative environment.
- What if the information is a bit challenging?
The psychoeducation teaching will be presented into manageable steps, allowing everyone to learn and improve at their own pace.
- Is this course accredited?
This program is specifically designed for self-help purposes and is not associated with any clinic, academic institution, or affiliated organization. Upon completing each session, you will receive an attendance certificate.
PRESENTER BACKGROUND
Relevant Education:
- MA Clinical Psychology: University of the Western Cape (UWC)
- BA Honours Psychology: University of the Western Cape (UWC)
- Cert: Psychoanalytic Psychotherapy (IMI, SA)
- Diploma: CBT for Insomnia and Sleep Disorders: Effective Techniques (Udemy)
- B Tech: Mgn (UNISA)
- N Dip: Mgn (CUT)
Academic Awards:
Faculty of Community & Health Sciences: Deans’s Merit Awards for outstanding academic performance for BA Honours Psychology: University of the Western Cape (UWC)
Faculty of Community & Health Sciences: Deans’s Merit Awards for outstanding academic performance for MA Clinical Psychology: University of the Western Cape (UWC)
Currently I am in private practice treating patients and I also in the past was a clinical supervisor (mentor) for the Masters Students in Clinical Psychology at the University of the Western Cape (UWC).
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