26 Nov What is Insomnia?

Small introduction on the seminar that will be held on 7 FEb 26

Understanding Sleep Disorders & Insomnia

What is CBT

Why CBT and what can it do

The science of sleep

Expert advice

Common Sleep Disorders

Impact on physical and emotions

Explore more the seminar on Insomnia and effective techniques to overcome it

Seminar – Struggle with sleep / insomnia – effective techniques