The Nature of Anxiety You can better understand the nature of anxiety by looking at both what it is and what it is not. For example, anxiety can be distinguished from fear in several ways. When you are afraid, your fear is usually directed toward some...
Once upon a time a plant began to grow from a seed. It was a very strong plant - its leave were healthy, its branches sturdy and it grew tall and straight...
You can spend a lifetime blaming your problems on your upbringing - or you can start taking responsibility for your behaviour. Seeing your mother and father as human, with their own life stories, is the first important step. (Vivian Warby) Click here below to read the...
A panic attack is an intense wave of fear characterized by its unexpectedness and debilitating, immobilizing intensity. Your heart pounds, you can’t breathe, and you may feel like you’re dying or going crazy. Panic attacks often strike out of the blue, without any warning, and...
Please take note that the practice will be closed on the following dates: 22 December -31 December 2025 01 January - 10 January 2026 ...
APPOINTMENT PROCESS: For all appointments: WhatsApp/sms: 0662136887 Email: info@johannkrynauw.co.za. For face to face consultations. Please download the Terms & Conditions form below. This form should be completed and emailed back to me prior to our first consultation: info@johannkrynauw.co.za It is advisable to schedule on average 9-12 consultations in advance to...
Most of us will, at some point, face a relationship make-or-break moment. But what makes some of us take the plunge and leave, while others decide to stay? And how can we be certain our choice is the right one? Click here below the full free...
Self-Esteem is a way of thinking, feeling, and acting that implies that you accept, respect, trust, and believe in yourself. When you accept yourself, you can live comfortably with both your personal strengths and weaknesses without undue self-criticism. When you respect yourself, you acknowledge your...
Grief Model Background Throughout life, we experience many instances of grief. Grief can be caused by situations, relationships, or even substance abuse. Children may grieve a divorce, a wife may grieve the death of her husband, a teenager might grieve the ending of a relationship, or...
