11 Jul

Posted at 17:12h in News

My vision statement “Time for Restoration” means to develop self capacities for: Spontaneity: experience capacity to real joy,liveliness ,excitement,meaning. Balanced Self-entitlement: understanding parental support from childhood to emerge as yourself , even current support from your adult significant other and the mastery of goals, accepted as good enough, and support to achieve...

11 Jul

Posted at 10:53h in News

Social anxiety disorder (also known as social phobia) is one of the more common anxiety dis- orders. It involves fear of embarrassment or humiliation in situations where you are exposed to the scrutiny of others or you must perform. This fear is much stronger than...

10 Jul

Posted at 14:50h in News

The word agoraphobia means fear of open spaces; however, the essence of agoraphobia is a fear of panic attacks. If you suffer from agoraphobia, you are afraid of being in situations from which escape might be difficult—or in which help might be unavailable—if you suddenly...

09 Jul

Posted at 23:45h in News

This book is dedicated to patients who is struggling with anxiety or an incomprehensible fear. But do not distress yourself with imaginings. Many fears are born of fatigue and loneliness. Beyond a wholesome discipline, be gentle with yourself. —Max Ehrmann, “Desiderata” Please take note that this book is...

09 Jul

Posted at 17:57h in News

Panic disorder is characterized by sudden episodes of acute apprehension or intense fear that occur “out of the blue,” without any apparent cause. Intense panic usually lasts no more than a few minutes, but, in rare instances, can return in “waves” for a period of...

09 Jul

Posted at 17:45h in News

Anxiety is an inevitable part of life in contemporary society. It’s  important to realize that there  are many situations that come up in everyday life in which it is appropriate and reasonable to react with some anxiety. If you didn’t feel any anxiety in response...

09 Jul

Posted at 01:41h in News

You can better understand the nature of anxiety by looking at both what it is and what it is not. For example, anxiety can be distinguished from fear in several ways. When you are afraid, your fear is usually directed toward some concrete external object...

18 Apr

Posted at 18:40h in News

When faced with the fear of being alone that can let you react in certain ways which will impact your life in such a negative manner that it can actually lead to depression, anxiety, mood swings and even self-harming behaviour and ultimately broken relationships. People with...

29 Mar

Posted at 15:04h in News

ONLINE TELETHERAPY AVAILABLE VIA GOOGLE MEETS OR OTHER ACCREDITED SYSTEMS Johann Krynauw is now offering you secure video visits. It’s understandable that meeting at the practice is not always convenient. Online appointments allow you to receive the same quality care as you do in person. No...