Why psychotherapy? What can it offer you?

Do you ever feel too overwhelmed to deal with your problems? If so, you’re not alone.

The Sunday Times newspaper of 6 July 2014 carried a report that in South Africa today one out of three people suffer from some form of mental illness.

Ever felt that you don’t understand your feelings? For example what makes you feel anxious, sad or even depressed? Psychotherapy is a form of treatment that can help with mental health problems, emotional challenges, and some psychiatric disorders.

Here is a short clip that explains psychotherapy. Daily living is stressful therefore everybody can benefit from psychotherapy.